First time parents are in for the experience of a lifetime! After surviving 9 months of pregnancy, a wardrobe of maternity clothes, baby showers, and decorating the nursery with care, you have gone through the exciting, heroic experiences of labor and delivery. Now you are ready to begin your new life as first-time parents!

First-Time Parent Jitters
For many first-time parents, having a new baby in the home is an exciting experience mixed with apprehension. Silent questions such as “How will I know…” “How will I cope…” and “But, what if…” mingle with exuberant joy as you look down at the precious bundle sleeping in your arms. You’ve got the first-time parent jitters!

Not to worry! Siblings and friends with children, parents, and in-laws have been waiting for this moment, too. They will offer expert advice on feeding, diapering, and proper baby care. Books galore are also available, written by baby doctors and psychologists offering guidance on parenting, and the latest in child development research.

When it comes to reading material, be prudent about book selection. And, don’t be afraid to set down boundaries on visiting times for over-eager friends and relatives. While you can learn proper baby care from the expertise of others, you and your spouse also need time alone with your baby, to bond.

Bonding with Baby
Bonding with you baby will include kisses, touch, talking to and eye contact. Touch is crucial both for the babies proper development and because it is through touch your baby will come to know you.

Breastfeeding is the most basic form of bonding between baby and parent. For fathers, adoptive parents and those who are physically unable to breastfeed, there are plenty of opportunities to use touch to bond with your newborn. Cosleeping and babywearing allow both parents to bond with baby. You can find other opportunities to bond with you baby as well. Cradle your baby in your lap and gently stroke him or her. Nestling the newborn at your neck is another bonding-touch that provides baby with a sense of security. Support the baby’s head and neck with one hand, and his or her bottom with the other.

Forget the old wives’ tale that holding a baby too much will spoil the child. Some believe that a baby should not be picked up each and every time they cry as long as they have been adequately fed, are clean and dry, warm and comfortable, a baby does need to learn there are times when they should rest, or entertain themselves. Attachment parenting purists believe that it is not only OK to respond to all babies cries, but it actually gives your child a greater sense of security allowing them to become independent faster.

Quiet moments alone with baby without distractions are necessary to form the emotional connection between parent and child, essential to a healthy attachment. An important bonding process noted by pediatricians in the late 1970s. This process has been proved vital for both parent and child. Parents who form this type attachment with their newborn make better parents. They are better equipped and more willing to make the necessary sacrifices to care for their child; during infancy as well as through childhood.

Newborns provided the benefit of gentle contact and tender touch by parents feel loved and secure. This sense of well-being impacts both their emotional growth and physical development.

How to handle a newborn
The importance of touch - gentle, loving contact when holding your baby, cannot be emphasized enough. Rough handing and harsh jostling, especially with a newborn, can not only frighten your baby, but be life-threatening, as well.

Always be careful to support your newborn’s head and neck when you pick them up, or lay them down. If you need to wake up your newborn, don’t startle them by jostling or shaking them. Instead, gently tickle their feet, softly blow on their cheek, or tenderly rub the side of their head while speaking softly and saying their name.

Relish time with your baby. Gently cradle him or her in your arms, and tenderly rub his or her back using slow, wide circles. Caress your baby soothingly as you rock them.

Talk in a low, comforting tone, or quietly sing to them. Make sure to smile when you make eye contact with your baby, even if you aren’t sure whether or not their eyesight has developed enough yet to see clearly.

While it is true the importance of proper baby care (bathing, adequate nutrition, a safe, clean environment, play and nap time, and comfortable, warm clothing) cannot be over emphasized, neither can the healthy-bonding process between parent and child and the importance of touch. Both vital ingredients that say, “You are loved!”

Author: Lori S. Anton; Savvy Baby Gear editor
About the author: Lori Anton has been a published writer for 30 years. She is an editor for Savvy Baby Gear at Savvy Baby Gear.com, your one-stop shop for everything today’s parents of infants need: clothes, educational and fun toys and activities, care and safety products, clothing, nursery supplies, and educational aids for mom and dad…essentials for happy babies and parents.

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Are you currently pregnant and discouraged about getting back into shape after having your baby? Or maybe you’re a new Mom who is exhausted and getting to the gym is the last thing on your mind! Either way, I hope the following tips help you lose that baby weight.

I don’t have any fancy initials behind my name, I’m just a Mom of 4 kids. I’ve been able to get into my favorite Gap jeans fairly quickly after my babies, and I’ve observed that women who do the same have a few things in common. Here are my tips for losing the weight postpartum:

1) Don’t use pregnancy as an excuse to binge.
Pregnancy is the time to get strict about nutrition. Eating junk food will produce a small baby and a big Momma. Make your pregnancy a time to turn over a new leaf if you are a junk food junkie. You’ll be developing habits that will serve you well as you teach your children about nutrition.

At the same time, don’t obsess about weight gain. I gained between 35-50 pounds for each of my pregnancies, and still didn’t have trouble getting back into my old clothes within a few months postpartum. Focus on good nutrition, stay as active as you can, and you won’t go wrong.

2) Breastfeed your baby.
Breastfeeding burns around 500-700 calories a day. Wow- that’s not bad for sitting around relaxing on the couch! Your body puts on 9 pounds during your pregnancy specifically for the purpose of lactation. The extra weight is laid down on your thighs to make sure you will have enough fat to burn to make milk for baby. Call it “famine insurance” if you will. If you don’t breastfeed, guess what? That 9 pounds stays.

Several studies show that nursing Moms return to their pre-pregnancy weight more quickly. Nursing also helps your uterus contract back to its pre-pregnancy size faster. Plus you’ll have a nicer décolletage to boot!

3) Talk a walk every day
Walking is probably the perfect exercise for new Moms. It’s not stressful on your joints (which are still loosey-goosey from the pregnancy hormones for a while after you give birth). It’s free and doesn’t require a babysitter or any special equipment. It gets you out in the sun, which helps regulates your sleep/wake cycle, causing you and baby to sleep better at night and possibly helping prevent postpartum depression. And you can do it with a friend. If you’re sleep deprived and can’t bear the thoughts of exercise, call up a buddy and make a date with her to walk several mornings a week. Then you can treat yourselves to Starbucks and gossip afterwards.

4) “Wear” your baby
In addition to the many other benefits, using a baby sling or other soft cloth carrier and wearing your baby will burn lots of calories during the day as you do your household chores or care for other children. It also makes it easier for you to be active. You’ll be less tempted to sit around. Throwing on a sling and sitting baby inside it is much easier than lugging out and setting up a heavy stroller.

5) Curb those cravings
Postpartum Moms have cravings for several reasons. One is because serotonin levels are dropping, leading to cravings for sugar. Substitute snacking with another, health producing activity, like getting together with your buddy and going for a walk.

Another cause of cravings may be low blood sugar due to inadequate nutrition (eating too infrequently or eating too much refined sugar). Keep your blood sugar in control by eating frequent small meals that are balanced in nutrients. Keep snacks handy that you can grab quickly before you feed the baby. You need fats, protein and complex carbohydrates. Things like dried fruit and nuts, granola, full fat yogurt (buy the plain kind and mix in all-fruit jelly. Most yogurt has way too much sugar otherwise), kefir, vegetables sliced ahead of time and served with dips, hummus, whole grain pita bread, fruit smoothies, etc will keep your blood sugar constant and provide good nutrition. And keep taking your prenatal multivitamin to help prevent deficiencies that may cause cravings.

6) Avoid excessive caffeine

Drinking too much caffeine leads to insulin surges which cause your blood sugar to drop. When this happens most people head straight for the refined carbs to quicky bring their blood sugar back up. That’s no good.

7) Get enough rest

Easier said than done for a new Mom, to be sure! But if at all possible, nap with your baby. When you are terribly sleep deprived, you tend to gain weight. Consider bringing baby to bed with you if you are nursing. You will sleep better, baby will sleep better, and Daddy will sleep better (making it more likely that he will take baby for a walk and let you nap some afternoons!). Women all over the world have been doing it for thousands of years. As long as you are not morbidly obese, using sleeping pills or inebriated, cosleeping is safe.

Focus on good nutrition

This is also a challenge for a new, stressed out Mom. Check out books like “The One Armed Cook” for ideas on how to prepare healthy meals with a baby in arms. Visit a La Leche League meeting and ask other Moms how they manage to eat well with kids in the kitchen. Some Moms who were former junk food junkies have done well with the following technique. Before feeding themselves a particular food, they ask: “Would I feed this to my baby?” If the answer is no, they don’t eat it.

9) And lastly, give it time

Be realistic- don’t expect yourself to be back into your favorite jeans within a few weeks of delivery. In the meantime, appreciate your new, womanly curves (especially the cleavage that breastfeeding gives you!). I noticed that my clothing style changes somewhat after I have a baby. My normal tailored, classic look gives way to a soft, feminine style that flatters my postpartum body more.

Rejoice in your body that can do such awesome things as give birth and nourish a new life! Likely, your partner is much more forgiving of your changing body than you are. Just the other day as I was feeling embarrassed about my still stretched-out postpartum belly, my husband commented on how sexy my belly was, “because that’s where my babies grew”.

Enjoy your new baby!

Author: Carrie Lauth
For more articles for Moms who want to take care of their health naturally, visit http://www.NaturalMomsHealth.com/. For free whole food recipes each month, sign up for the newsletter at http://www.NaturalMomsRecipes.com

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The decision of how to feed your baby is a very personal one. The benefits of breast-feeding are numerous and significant, but many women still choose not to for reasons all their own. Before you decide how to feed you child, take a few moments to study up on breastfeeding, then armed with information, making your choice should be easier.

Breastfeeding has two stages, colustrum and regular milk. Colustrum is the very first milk produced. It occurs during the first two to three days, and is a thick, whitish liquid. Colustrum is exactly what a new baby needs. It is low in fat and high in carbohydrates, protein, and antibodies. It is also extremely easy for the newborn’s system to digest. One of the first things that the colustrum does is produce a laxative effect. It helps the baby to pass the meconium, which are thick and tarry. It also helps to clear excess bilirubin and prevent jaundice. So, if a baby is born with jaundice, the best thing is to nurse. Colustrum also carries an extremely high number of both antibodies and leukocytes (protective white cells), and helps the baby’s immature immune system fight off diseases, viruses, and bacteria. In effect, colustrum super-charges the baby’s system and helps prepare him for life outside the womb.

By the third or fourth day after birth, the second stage of breastfeeding occurs. This is when the regular milk comes in. This milk is much thinner, but contains all the nutrition a baby needs to grow and thrive. Just as colustrum did, the regular breast milk carries much-needed antibodies to the baby’s system. Antibodies are molecules made by your immune system that help to fight off illness. Breast milk contains all of the antibodies that the mother’s body has created. As new germs are introduced into the baby’s environment, the mother’s body begins preparing antibodies to ward off those germs. These new antibodies are then passed through the breast milk to help the baby fight off the new threat. Now, this doesn’t mean that breastfed babies never get sick, but research has shown that they do typically recover more quickly than a formula-fed baby.

There are additional benefits to breastfeeding other than just the antibodies. It has been shown that breastfeeding offers protection against ear infections, respiratory illnesses, allergies, intestinal disorders, colds, viruses, staph, strep, e-coli infections, diabetes, juvenile rheumatoid arthritis, childhood cancers, meningitis, pneumonia, urinary tract infections, salmonella, and SIDS. Breastfeeding also offers lifetime protection from Chrohn’s disease, ulcerative colitis, some lymphomas, insulin dependent diabetes, breast cancer, and ovarian cancer.

Breastfeeding also offers benefits to the mother. Long-term breastfeeding, for a cumulative total of two years or more, has been shown to reduce a mother’s chances of developing breast and ovarian cancer. Breastfeeding also helps the mother to lose weight more quickly after having a baby. Because many women do not get their periods back until they stop nursing, breastfeeding also helps to naturally space out children. But, it is important to note that one should never rely solely on breastfeeding for birth control.

These are just a few of the amazing things that breast milk can do for a baby. You would think that with all this research, the decision to breast-feed would be a “no-brainer”. Unfortunately, one of the biggest deciding factors of whether a woman decides to breastfeed is the reaction of family members. Oftentimes the husband is uninformed on the benefits of breastfeeding, and pushes the woman to wean to formula. Many mothers and grandmothers don’t support the breastfeeding woman because “that wasn’t how it was done in their day.” Many women receive dirty looks or harsh comments for discretely nursing in public. All of these factors push a new mother towards formula, despite the amazing health benefits of nursing.

The decision to breast-feed is yours. Take at least as much time to learn about breastfeeding as you did when you picked out your babies crib; more if you can spare it. Arm yourself with knowledge and then make a decision. Only you can decide if breastfeeding is right for you family.

Kathleen Frassrand is a firm believer in helping women find the answers they need to make the best decisions for themselves. For more pregnancy information, be sure to visit: http://www.pregnancy.info-for-you-online.com

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Bonding is essential for any baby. Whether adopted or biological, babies have needs that are critical for proper development of mind and body. Newborns come ready to start this bonding process. Parents are the ones who don’t know where to start, especially if their baby is adopted or been placed in the NICU.

KidsHealth.org says, “Studies of newborn monkeys who were given mannequin mothers at birth showed that, despite the efforts of the baby monkeys to get a response through holding and touching the mannequins, the lack of a parental response caused stunted development, sadness, and failure to thrive… Scientists suspect that lack of bonding in human babies causes similar problems.”

Infants spend nine months inside their mother…listening to her heart beat, her voice, her breathing, the rhythms of her body. After birth, there is another world to contend with. For some babies, this can be frightening. How can you make this transition easier while promoting bonding at the same time? Try these tips from Tweetie Pie Baby.

Hold your baby so she can feel your heartbeat. Skin to skin contact is known to be a calming, familiar experience for newborns. They can hear your heartbeat, smell your scent and know that you are close. This connection is important for dads too. Even if you can’t be skin to skin, you can use a baby sling carrier placed so your baby can hear your heart.

Talk with your baby, and make eye contact often. This not only increases awareness and communication, but rapidly encourages developing language skills. Hearing your voice provides reassurance to your baby. Maintaining eye contact builds trust and nurtures your growing relationship.

Use a baby sling carrier to create a womb like atmosphere. While inside carrier, an infant is held close to your body, feeling all the very same rhythms they felt before birth. That familiarity gives them comfort and increases their level of attachment. Babies who are carried are known to sleep better and have less colic.

According to Dr. Jim Sears, “Carried babies fuss less and spend more time in the state of quiet alertness, the behavior state in which babies learn most about their environment.” A baby sling carrier can help with the concern about attachment and healthy emotional development.

Use Infant Massage to comfort your baby. All babies, especially premature babies and those with medical problems may respond well to infant massage. Muscular stimulation increases feelings of comfort and relaxation. Be sure to use gentle pressure with your newborn.

Consider breastfeeding either biological or adopted babies. This may be a complex task, but it can be done. The benefits both emotional and nutritional are outstanding. Bottle feeding can still be a bonding experience as long as you hold your infant close with skin to skin contact. Hands free nursing while using a baby sling carrier is a wonderful option to provide more freedom and privacy. Information on how to breastfeed an adopted child can be found by contacting La Leche League or a lactation consultant at your local hospital.

About the Author:
Jenna Haynie is a Denver Colorado native and owner of Tweetie Pie Baby. A resource for baby essentials.

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Can you be frugal and still have everything that your baby really needs? Excellent question! The key is to identify what babies truly need. Advertisers and manufacturers would have you believe that baby needs fancy expensive “stuff” that will keep you in debt until your baby is in college. Not true. Babies need very little in order to be happy. And those things are, in order of importance:

• A Mommy and/or Daddy to love
• Nutritious food
• To be kept warm
• Something to cover their bottoms

Its really pretty simple eh?

Free Food for Baby

“The newborn baby has only three demands. They are warmth in the arms of its mother, food from her breasts, and security in the knowledge of her presence. Breastfeeding satisfies all three.” - Dr. Grantly Dick-Read, author of Childbirth Without Fear.

The interesting thing about the first 3 is that they can all be met at the same time with breastfeeding! You can’t get much more frugal than free can you?

Not only does breastfeeding save you money that you would have spent on formula, bottles and such, but you will save money on doctor bills. Formula feeding carries risks: Increased ear infections, respiratory illness, increased incidence of certain cancers, long term implications for obesity, diabetes, and I could go on.

Baby Clothes

My best tip for obtaining baby clothes frugally is to make it known that you welcome hand-me-downs. Most mothers hate throwing away perfectly good baby stuff. When babies are young, they almost never wear things out before they are outgrown. If someone gives you things, accept it gratefully and thank them. Even if the stuff isn’t as good as you would like and you end up donating it to charity, you still send a message that you aren’t too proud for used things. And truly, it has nothing to do with charity. Obtaining used things is better for the environment. And you can put the money you save to better use. Why not start a savings account for your little one and add to it when you use creative frugality to save money? Your child will thank you later!

EBay, thrift stores and consignment shops are also great places to find baby clothes frugally.

Experts agree that babies don’t really need shoes when they’re learning to walk because it’s best for their toes to grip the floor. If it’s cold and baby’s tootsies are cold, use soft soled baby shoes. They’re flexible and the healthiest, safest choice.

Saving Money On Diapers

The most frugal way of dealing with this issue is to forgo diapers altogether the way women around the world do. It’s called “elimination communication” and basically involves watching for baby’s elimination cues (and they do exist, even in newborns) and holding her over the potty so she can take care of business. However, if you’re not so inclined, the next best thing is cloth diapers.

Ask people to give you cloth diapers at your baby shower instead of those cute but impractical outfits. A lot of the cloth diaper companies that sell online have baby registries. Buy the high quality cloth diapers if you plan on using them for more than one child. They will likely last you for years. I recommend Fuzzi Bunz.

More Frugal Baby Ideas

Frugality is mostly about what you don’t buy than what you do, so I suggest thinking about what you can do without. Do you really need a crib or bassinet? Why not let baby sleep with you? It works for 90% of the population. Do you need a baby swing? Why not wear baby on your body in a sling? It promotes bonding, keeps baby happy, you burn extra calories and get things done too! Everybody wins.

Does baby really need those educational toys and gadgets? You know, Einstein didn’t have flash cards. All the stimulation your baby needs is you! Talk to baby, read to baby, sing to baby, let baby watch your daily activities from his spot in the baby sling, and breastfeed your baby.

The best baby toys are things you have around the house. (Ever noticed how babies and toddlers would rather play with your keys than any expensive toy?) Babies would rather bang on pots and pans with wooden spoons than just about anything else. Save empty plastic food containers that would have been thrown away, and toss them into an empty cabinet down low in your kitchen. This will provide hours of frugal fun for baby!

One exception: Baby car seats are best obtained new…don’t risk taking a chance on a used car seat that “looks” fine but that may have been involved in a fender bender. Baby’s needs are truly few, and the best things you can give your baby are free.

by Carrie Lauth
About the author: For more tips on raising baby naturally, visit http://www.NaturalBabyWorld.com and get your free report: Organic Baby: How To Raise A Happy Healthy Baby

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Incorrect Breastfeeding Advice Results In Fussy, Uncomfortable Babies
This past month, I have had quite a few frantic calls from stressed out moms who have fussy babies and are hoping that The Calm Baby Cookbook could help. After a short conversation, their problem was easily diagnosed over the phone. These women were experiencing problems with breastfeeding because of well meaning, but totally incorrect advice from prenatal instructors and support people in their lives.

The problematic advice is one that many of us have heard already. “You must feed the baby for 10 minutes on one side and then switch to the other side and feed for another 10 minutes.” This advice is absolutely incorrect and contributes to so many breastfeeding problems for new moms. The result is a gassy, fussy baby who cannot be easily comforted. The underlying problem is what is called a foremilk/hindmilk imbalance.

Many people (health care practitioners and prenatal instructors included!) do not know that breastmilk changes throughout the breastfeeding session. For the first part of a feed, breastmilk contains more water and more sugar. It rehydrates the baby quickly and helps to fill the baby’s stomach. Towards the end of a feed, breastmilk changes to contain more fat. The fatty part of the milk is very important as it helps a baby to digest breastmilk more easily and it helps a baby to feel full and satisfied at the end of the feed. The fatty part of breastmilk offers so many benefits to a baby: it contributes to nerve and brain development, it acts as a laxative and so much more.

If a woman switches sides before the baby is able to get the hindmilk, the result is a fussy, gassy baby who has green, explosive, frothy stools. This baby has lots of cramping and is so uncomfortable that she cries soon after a feed and cannot be consoled. The closest way for an adult to understand this discomfort is that it mimics quite well the feelings of lactose intolerance.

A baby who is able to feed on one side until the breast completely drains will usually fall asleep at the end of the feed and will slide off the breast, full and completely satisfied. It can be quite difficult to wake a baby after she is able to get her hindmilk from the feeding session and most babies are simply put to bed. Getting to the hindmilk is like having rich cheesecake at the end of a good meal. You feel relaxed and ready to go to bed. The same is for a baby after a good feed off of one breast.

If you have been breastfeeding your baby and switching breasts often, you can certainly change the way that you feed your baby so that she can get the hindmilk. It will take a few days (possibly up to a week) for your breasts to become used to this new feeding pattern, so you’ll need to be patient. Breastmilk is produced from direct stimulation to nerve endings in your areola as your baby feeds. Because your breasts are being stimulated with each feed, they are accustomed to making lots of milk (possibly too much milk).

If your breasts are making lots and lots of milk, you will need to feed on one breast for many complete feeds to help your baby get a good feed on your hindmilk (anywhere from 2 to 5 feeds). Your breast should be soft at the end of the feed. If it still feels full, have the baby feed on that breast again. As you are feeding from the same breast often, the unused breast will become full of milk. Simply pump the side that is full FOR COMFORT ONLY: just enough so that you can feel comfortable without draining the breast. Again, breast milk is produced from direct sucking at the breast, whether from your baby or a breast pump. If you completely drain the second breast by pumping, you will make too much milk and it will be harder for your baby to get to the hindmilk. Your breasts will not be able to adapt to this new method of breastfeeding, and you will continue to have feeding difficulties.

Once the first breast has been drained, start with the second breast. You may have to feed for quite a few (2-5) complete feedings on the second side as well until the baby can drain the breast and it feels soft at the end of the feed. You may need to pump the first breast for comfort as well. Eventually, you will have one breast ready for a feed, the baby will be able to drain it completely, and fall off the breast fast asleep, full and completely satisfied.

Once your milk starts to regulate, you’ll notice that: * The breast that feeds the baby will be soft at the end of the feed. * Your second breast will be slightly full and preparing itself for the next feed. * Your baby will be satisfied at the end of the feed. She will start to sleep better - deeper and longer.

If you and your baby are experiencing a foremilk/hindmilk imbalance, relax and know that this can be remedied easily over time. Many medical professionals who do not know or understand what a foremilk/hindmilk imbalance is, will tell you that “you are not producing good milk” or that “you are not producing the right kind of milk” or that “your baby is allergic to your milk.” And then they will ask you to feed your baby a hypo-allergenic formula “to let everything settle down.” Most women give up on breastfeeding at that point, especially since they have just been told that their body is incapable of feeding their child.

I am constantly amazed at how quick some professionals are to dismiss a woman’s body as being inferior instead of recognizing that she has been given incorrect information on how to feed her child. Please know that many health care professionals or prenatal instructors do not understand breastfeeding or how it works and that you cannot assume that they do. Ask them about their breastfeeding training and experience. If they have not taken courses in breastfeeding, they are not qualified to offer advice or help you with your problems. Medical doctors are not taught about breastfeeding, or if they are, it is for 2 hours at some point in their school curriculum.

If you need help, see a lactation consultant as soon as you are having problems with your latch. You can also contact someone in La Leche League - an organization of breastfeeding mothers who are more than willing to help you with your breastfeeding difficulties as they are personally experienced in feeding their own children. (You can find them listed in your local white pages or you can visit www.lalecheleague.org to find help close to you.) The La Leche League has a wonderful book called The Womanly Art of Breastfeeding. You will find it in any bookstore. You can also contact your local midwife; she will know of qualified people in your community who can help.

After your breastmilk regulates, if your baby is still fussy, especially between 5:30 and 11:30 at night, you may want to look at the foods that you are eating. Some foods that breastfeeding mother eat can irritate a baby’s digestive system and cause fussiness and crying. You can find out more by visiting drmelaniebee.org

Dr. Melanie Beingessner is a chiropractor, a breastfeeding counselor, a certified infant massage instructor and the mother of three fabulous kids. She is the author of The Calm Baby Cookbook, written to help breastfeeding moms calm their fussy babies by changing their diets. Her website offers information on pregnancy and breastfeeding and can be found at www.drmelaniebee.org

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Learn about the basics of attachment parenting such as why early bonding is critical to for the emotional wellbeing of your child. This video also touches on the importance of babywearing, breastfeeding and cosleeping.