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Breastmilk provides all the nutrients a baby needs for healthy development. The following is some advice on eating a varied and balanced diet to help keep you and your baby healthy when you’re breastfeeding.
Many breastfeeding mothers worry [...]
Many already realize that nutrition for lactating women is going to have different rules than their pregnancy diet had. Because of the milk production process, the body needs different fuels than it did before. And while nutrition for lactating women might seem a bit much at first - remember that you’re not the only one [...]